.png){kind=small}
TELEHEALTH
PSYCHOLOGY
Neuroaffirming therapy that feels like a chat, not a chore.
Hi, so glad you're here! This is Do You Mind. Therapy with flexible hours, clear guidance, practical strategies, and a relaxed, conversational approach. Join from home, on your lunch break, or with a coffee in hand. Have a look around and reach out if you feel I'm a good fit for you. I'm here when you're ready.
Kate Sullivan
Registered Psychologist
PSY0002546043
_edit.png)
INDIVIDUAL SESSIONS
You don’t just need someone to talk to - you need someone who REALLY gets how overwhelming, confusing, and exhausting life can be. You’re juggling school, friendships, identity, expectations, work, and a brain that doesn’t always cooperate.
​
Here, we slow things down and make sense of what’s going on beneath the surface: the anxiety spikes, the shutdowns, the “I don’t know why I reacted like that,” the sensory overload, the procrastination spirals, the people‑pleasing, the identity questions, and the moments where everything feels too much.
This is a space where you don’t have to mask, minimise, or explain yourself. Just show up as you are and we’ll figure the rest out together. Don't want the full session? Totally fine - we can just catch up. Want to eat a snack or play a game while we chat? Great idea! Don't have anything to talk about and would rather be anywhere else but therapy? So fair. We take the pressure off, hang out, and see if we can make a bit of room for you.
Find out more
PARENTING SESSIONS
We know that parents are the biggest agents of change in a child's world.
How often have you seen your child learn something in the moment, only to forget it by the next conversation! The same thing happens in face-to-face psychology sessions with your child: we connect, offer playful psychoeducation, it clicks... and then it's forgotten on the drive home.
That's where parenting sessions come into play. We help you understand what's driving their behaviour, and equip you with tools, language, and confident to reduce stress, support regulation, and strengthen connection at home. It's that old "teach a man to fish idea" idea - when parents have the skills, the change lasts.
Parent sessions can be accessed privately, through Medicare, or NDIS funding under Capacity Building: Improved Daily Living.
Find out more
NDIS SERVICE FEE
$232.99
STANDARD SERVICE FEE
$220
or $121.03 out-of-pocket after Medicare rebate
Capacity Building: Improved Daily Living Skills
Neuro-spicy thrives here
-
​Understanding how your neurodivergent brain processes information, emotions, and sensory input.
-
Sensory sensitivities, sensory seeking, and the impact of overload.
-
Masking, burnout, shutdowns, and the cost of holding it together for too long.
-
Noticing patterns in attention, motivation, time awareness, and executive functioning.
-
Understanding hyperfocus, distractibility, restlessness, and the “all‑or‑nothing” energy cycle.
-
Identifying the environments, routines, and supports that help your brain thrive.
-
Mapping out your natural rhythms: how you focus, how you recover, and what helps you regulate.
-
Reframing “avoidance,” “non‑compliance,” or “procrastination” as nervous‑system responses, not character flaws.
-
Anxiety that comes from unpredictability, sensory overwhelm, or social pressure.
-
Low mood linked to burnout, masking, or chronic misunderstanding.
-
Building self‑compassion by understanding the why behind your reactions.
-
Supporting autonomy, boundaries, and the need for clarity and predictability.
-
Helping you (or your parent) understand what’s happening beneath the behaviour.
FOR WHEN YOU'RE READY
2
ORIENTATION CALL
This is a free 10-minute call where we'll go through the logistics, book sessions, and make sure you're ready to go.
3
THAT'S IT!
By this stage I'll have answered your questions, and you'll be ready to go.
I know it can be daunting, so take your time, I'm here when you're ready.